Ikigai

The concept of Ikigai
“Ikigai: The Japanese Secret to a Long and Happy Life” talks about the Japanese island of Okinawa and explains the various blue zones that are the reason for the longevity of its residents. The concept of Ikigai, or a deep purpose of life, is an important factor in achieving this longevity.
The book Ikigai is worth reading because it contains many powerful and proven concepts which can help you to improve your way of living. It can help you realize the value of a purposeful life and find your purpose
Ikigai is at the heart of Okinawan culture and is one key to its health and prosperity. Okinawa is an island to the south of mainland Japan, containing some of the world’s longest-living humans. On average, men live up to 84 years and women until 90. Héctor García and Francesc Miralles, lived among Okinawans and gained a first-hand account of why these people are healthier, happier and live longer than anywhere else in the world.