The 5 Am Club by Robin Sharma

#1: The Four Focuses of History Makers. The top performers focus incisively on materialising their talents, working free from distractions, continually improving towards mastery, and stacking small and consistent wins day after day until they reach excellence.
#2: The Habit Installation Protocol. To form the 5AM habit – or any other meaningful habit – we must pass through 66 days as our brains adapt to our new routine, culminating with our habits reaching a point of automaticity.
#3: The 20/20/20 Formula. Split your Victory Hour (5am to 6am) into three 20-minute slots, first through movement (intense exercise), then through a period of reflection and solitude, and then through a period of growth and education.
#4: The 10 Tactics of Lifelong Genius. Following the Victory Hour, there are several techniques you can use to amplify performance gains throughout the day. Dedicate the first 90 minutes of your workday to the project that matters the most, and work in a Tight Bubble of Total Focus (TBTF) free from digital distractions.